martes, 6 de noviembre de 2012





Viernes de 10 h. a 12h.


Primera sesión

• Dinámica de presentación de grupo.

• Dinámica de presentación de contenidos del curso. Introducción al concepto de inteligencia emocional y sus cinco pilares básicos: autocontrol emocional, autoconocimiento emocional, automotivación, empatía y habilidades sociales.

• Ejercicio-Debate: “¿Es más inteligente quién más sabe?” (combinado con dinámica)

Segunda sesión

• Ejercicio: “Expreso, pues existo” (asertividad).

Tercera sesión

• Ejercicio: “Habla más fuerte, que no te entiendo”.

Cuarta sesión

• Ejercicio: “Vísteme” (empatía).

Quinta sesión

• Ejercicio: “Mi pequeño huerto” (recursos personales).

Sexta sesión

• Ejercicio: “Entrevista a un sentimiento”.

• Ejercicio: “Tengo forma y color”

Séptima sesión

• Ejercicio: “ir a ciegas”

Octava sesión (comprender cuándo utilizar las técnicas y cómo)

• Técnica de relajación: “Técnica de imaginación dirigida según el método Jacobson”.

• Técnica de relajación: “técnica de imaginación dirigida a un lugar mágico”.

Novena sesión

• Ejercicio: “Training camp”.

Décima sesión

• Ejercicio: “¿Quién es quién?”

Onceava sesión

• Ejercicio: “Trázalo” (Ejercicio fusionado con la técnica de la línea de vida)

Doceava sesión

• Puesta en común.

• Ejercicio a determinar.


375 EUROS (125 euros/mes). Posibilidad Pago fraccionado mensual.


Mª Teresa Mata Massó

Psicoterapeuta i Fisioterapeuta

Mensalus. C/Santa Magdalena 5, Barcelona, Barcelona

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